How To Recover Instagram Account Without Email Or Phone Number

Instagram is an important platform for many people, influencers, and businesses. However, losing access to your account because of hacking, forgetting your login details, or other issues can be stressful. If you’ve lost access to your email or phone number, had your account hacked, or just want to know how to recover your Instagram account without email or phone number, this guide walks you through the recovery process step by step.

Step 1: Stay Calm and Understand the Problem

Before starting the recovery process, it’s important to stay calm and figure out what the problem is. Are you unable to log into your Instagram account because you can’t remember your email or phone number?  Knowing the issue will help you take the right steps to recover your Instagram account more easily.

Step 2: Use Your Username to Recover Your Instagram Account

If you’ve lost access to your email or phone number, you might think that recovering your account isn’t possible. However, Instagram gives you other ways, such as using your username. Here’s how to recover your Instagram account without an email or phone number:

1. Go to the Instagram Login Page: Click on “Forgot Password?” just below where you enter your login details.
2. Select “Use Username or Facebook”: If you can’t use your email or phone number, enter your Instagram username instead.
3. Follow the Steps: Instagram will guide you through what to do next, which may include answering security questions or getting a recovery link sent to your connected account.

Using this option can be very helpful, especially if you can’t access your email or phone messages. Instagram makes this process fairly easy, so follow these steps carefully.

Step 3: Try Using Linked Accounts

Another way to recover your Instagram account without an email or phone number is by using linked accounts. For example, if your Instagram account is connected to Facebook, you can use your Facebook account to log back into Instagram:

1. Go to the Login Page: Click on “Log in with Facebook” if your accounts are linked.
2. Follow the Instructions: Enter your Facebook login details, and Instagram will let you back into your account.

Step 4: What to Do If Your Instagram Account Is Hacked

If your Instagram account has been hacked, it’s normal to feel a sense of panic. But knowing what to do if your Instagram account is hacked can stop further issues. Here’s what to do if your Instagram account is hacked:

1. Check Your Email for Hacking Alerts: Instagram usually sends an email if it notices something suspicious. If you get an email saying your email address was changed, you can undo this change by clicking “revert this change” in the email.
2. Report the Hacking: Go to the Instagram Help Center and under “My account was hacked,” follow the steps. Instagram will usually ask you to confirm your identity by taking a picture of yourself holding a security code they send you.
3. Secure Your Account: Once you get back into your account, immediately change your password to something strong. Set up two-factor authentication (2FA) for extra security. This means even if someone gets your password, they won’t be able to log in without another verification step.

Knowing what to do if your Instagram account is hacked can save you from a lot of stress. Act quickly if you see anything unusual, and always keep your account secure.

Step 5: How to Get Back into Your Instagram Account When You Can’t Access Your Email or Phone Number

If you’ve lost access to both your email and phone number, don’t worry. Here’s how to get back into my Instagram account without an email or phone number in such cases:

1. Use Your Facebook Account: As mentioned earlier, using your linked Facebook account can help.
2. Contact Instagram Support: If nothing else works, you may need to contact Instagram directly. Go to the Help Center and send a support request. You may need to verify your identity by sending photos or documents that prove who you are.

Instagram takes security very seriously, so this process might be slow, but it helps protect your account. Following these steps can help you get back into your account.

Step 6: Take Preventive Measures to Avoid Future Problems

After you regain access to your account, it’s important to take steps to prevent this from happening again. Here are a few things you can do:

1. Update Your Contact Information: Always make sure your email and phone number are correct. This makes it easier to recover your Instagram account in the future.
2. Set Up Two-Factor Authentication: As mentioned before, setting up two-factor authentication (2FA) adds an extra layer of protection to your account. Even if someone has your password, they won’t be able to access your account without the second verification step.
3. Check Your Login Activity: Instagram allows you to monitor which devices are logged into your account. Regularly check this to make sure there’s no unauthorized access.

Step 7: Additional Tips to Protect Your Account from Hackers

Besides setting up two-factor authentication, there are other things you can do to protect your account from hackers:

1. Create a Strong Password: Make sure your password is unique and includes a mix of letters, numbers, and symbols. Avoid using obvious personal details like your birthday or pet’s name.
2. Don’t Share Your Password: Even though this seems obvious, some people unknowingly share their passwords with scammers.
3. Be Careful with Emails: Hackers might send emails pretending to be from Instagram to trick you into giving them your login details. Always double-check the email address and don’t click on suspicious links.

Step 8: Reach Out to Instagram for Verification Issues

If you’re having trouble with verifying your account, you might need to contact Instagram directly. To fix verification problems:

1. Visit Instagram’s Help Center: Go to the Help Center and click “Request Support.”
2. Follow the Instructions: Instagram may ask you for details like photos or documents to prove your identity.

These verification steps are there to keep your account safe, even though they might feel a bit slow or frustrating.

Conclusion

Recovering your Instagram account can be stressful, especially if you lose access to your email or phone number or your account gets hacked. However, understanding how to recover your Instagram account without an email or phone number, what to do if someone hacks your Instagram account, and how to regain access can make the process easier.

Remember to stay calm, follow the necessary steps, and take preventive measures to protect your account in the future. Whether you use your username, linked accounts, or contact Instagram support, stay persistent. With the right approach, you can recover your account and secure it against any future issues.

Read more: The Ultimate Guide to Optimal Instagram Post Timing